11/23/2023 0 Comments Autism meltdown adultAre coworkers bothered? Is a project going to suffer? What if a meltdown forces you to go home for the day? Unfortunately, this stress can make the symptoms of an autism meltdown even worse.Ħ Ways to Manage an Autism Meltdown on the GoĪdults with autism usually develop effective coping strategies for managing meltdowns. Like McKay states, many adults with autism worry about whether a meltdown is affecting the people around them. They can happen at anytime and can be caused by a number of factors including: environmental stimuli, stress, uncertainty, rapid and impactful change and much more.” Meltdowns are emotional avalanches that run their course whether you or the autistic person having it likes it or not. It doesn’t last long but once triggered, there’s no stopping it. McKay writes, “ is the complete loss of emotional control experienced by an autistic person. To the outside world, however, autism meltdowns might be a source of confusion or misunderstanding.Īs Ashlea McKay, an adult with autism, describes, autism meltdowns aren’t panic attacks or the side effect of having a stressful day. If you’re an adult who has autism, you’re probably familiar with meltdowns. Adults with Autism: Why Do Autism Meltdowns Happen? Different kids have different triggers, and children with autism can feel overwhelmed by noise, stress, large crowds or an unfamiliar experience like traveling. However, a meltdown is something altogether different. Like any child, kids with autism can certainly throw a temper tantrum every now and then. In children with autism, however, meltdowns occur due to sensory overstimulation. Children sometimes throw a tantrum to get their way or to express a strong emotion. Tantrums are common among young children, but they’re not the same thing as an autism meltdown. Probably every parent on the planet has dealt with a child’s temper tantrum - whether you make the mistake of offering chicken nuggets instead of a hot dog, or you announce that it’s bedtime in the middle of a favorite television show. Kids with Autism: Autism Meltdowns Are Not Tantrums Here are our best tips for minimizing meltdowns and soothing yourself or your child when you feel a meltdown coming on. Whether you’re an adult on the spectrum, or your child has autism, having a few strategies in the back of your mind may help you deal with meltdowns before they get out of hand. However, there are tools and techniques to manage autism meltdowns when they happen - even in crowded spaces. For many people with autism, a public meltdown is a source of anxiety and frustration. That pinball is my thoughts, and that pinball machine is my head, until finally that pinball drops straight down into a deep dark hole of emptiness.Meltdowns can be a symptom of autism. My thoughts have no pattern and are unpredictably random, like a pinball bouncing wildly around inside a pinball machine. It’s like my brain is floating in the aftermath of a mega-tsunami of randomly competing thoughts, each colliding and combining together into an incomprehensible string of misinformation spinning violently around in my head. In my brain, thoughts are stilted as trillions of synapses audibly misfire, causing a loud snap-crackle pop-rocks sound effect that impedes and truncates coherent thought. Auditory and visual information becomes depleted, compressed and filtered into a muffled tunnel too small for the ingress volume. Tremendous pressure builds inside my head. I don’t know where you are, and I don’t know where anyone else is either. I don’t know who you are, and I don’t know who anyone else is either.
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